Everyone is different, but there’s a lot I can do to help. I don’t believe in quick fixes or fads. I spend time understanding your needs.
There are many things that contribute to our overall wellbeing and vitality. Of course, eating a healthy diet and getting regular exercise are important, but there are other factors that play a role as well. For example, minding our mental health is crucial for maintaining our energy levels and preventing fatigue. Getting enough sleep is also essential for concentration and memory. And if we’re struggling with insomnia or other sleep issues, it can have a major impact on our overall health. By taking care of our mind, body, and spirit, we can ensure that we’re living our best life possible.
Your Naturopath
Shop 3/672 Centre Road, Bentleigh East
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I have been experiencing some health issues lately. I've visited different doctors and taken different types of medication and not seen the results I was expecting. I decided to take a different approach to find a treatment for my … More health problems.
I met Jenny and had a conversation about naturopathy and its benefits on physical and mental health. After this conversation I felt I had to try this method. After getting a full picture of my physical and mental health, she immediately put a plan together which included various health products, a diet plan and she was always there to guide me whenever I needed it.
I can feel the positive impact that her treatment has made in my overall wellbeing. I am very grateful to have met her and for all the help she has provided. Jenny is supportive, easy to contact and she really cares about your health. If you are looking for a naturopath who can help you improve your health and wellbeing contact Jenny. You will be glad you worked with her. -
Since 2020 Yenny has been able to help me with my fertility problems, she has recommended me the best treatment in preparation for pregnancy and then during my entire pregnancy. Now after having my baby, she keeps assisting me with the … More best advice in order to keep my health and my baby's health on track.
She has always listened and worked with me and my special case in a very knowledgeable & professional manner.
Highly recommended 👌 -
Jenny has been my naturopath for a few years now for different situations. I feel great with her because she really cares. She goes deep into what's going on and treats patients with a holistic approach.
Jenny is lovely and very approachable. … More -
So glad I found Jenny! Has made more progress with my psoriasis in 6 months than 20 years of traditional doctors and medicine. She’s also helped my son with his allergies and made amazing progress without drugs. I wish I met her years ago! … More
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Yenny has been guiding us to manage our Kids health and to understand different issues that can trigger my son's asthma episodes. She took enough time to research and gave us facts to ensure we were comfortable with the treatment. … More Thank you Yenny.
Sleep problems and insomnia are common in Australia, affecting up to one in three people. Sleep is essential for good health, and can impact our physical, mental and emotional wellbeing. Some people may only have occasional sleepless nights, while others may have chronic insomnia that lasts for months or even years.
When it comes to your sleep, don’t go without a cure! At Your Naturopath, I can explore different ways to help you get better sleep.
Insomnia is the most common type of sleep problem. It is characterised by difficulty falling asleep or staying asleep. It can cause daytime fatigue, irritability, and anxiety. Sleep problems can also be caused by physical conditions such as pain, restless legs syndrome and asthma. Sleep problems can have a significant impact on quality of life, so it’s important to seek help if you’re experiencing difficulties. If you’re struggling to get a good night’s sleep, there are a number of things you can do to help yourself. Creating a regular sleep routine, avoiding caffeine and alcohol before bed, and creating a calm and comfortable environment in your bedroom can all help to improve your sleep. If your sleep problem persists, it’s important to seek help.
Yes, I am ready to try.
Fatigue and tiredness are two of the most common symptoms of illness. Most people feel fatigued at some point during the day, and many experience extreme fatigue on a regular basis. While fatigue is often caused by a lack of sleep, it can also be a symptom of other health conditions. Tiredness, on the other hand, is generally caused by physical or mental activity. It is normal to feel tired after exercising or working hard, but chronic tiredness can be a sign of an underlying problem.
There are other many possible causes of fatigue and tiredness, including poor diet, lack of exercise, and stress. However, one of the most common underlying causes is an imbalance in the body’s hormone levels. For instance, when levels of hormones such as cortisol and adrenaline become imbalanced, it can lead to feelings of fatigue and tiredness.
Here at Your Naturopath, I use herbal medicines, supplements, diet, and lifestyle modifications to help you restore balance to the body’s hormone levels, resulting in increased energy and vitality.
Yes, I am ready to try.
“It’s been a tough few months” “I’ve been feeling down, and it seems like every day is a struggle” “I’m not sure what’s wrong with me, but I just can’t seem to shake this feeling of emptiness” I’ve been thinking about seeing a therapist, but I’m not sure if that’s the right step for me” “Maybe I just need some time to adjust to significant life changes, or maybe there’s something more going on”
Your Naturopath: “I’ve been there”
“If any of these voices resonate, there is a way out”
Many people experience mood changes from time to time. However, when those mood changes are accompanied by other symptoms, they may be indicative of a more serious condition. Depression and anxiety are two of the most common mental health disorders, and they often occur together. People with depression may feel hopeless, helpless, or worthless. They may also lose interest in activities that they used to enjoy, experience changes in sleep or appetite, and have difficulty concentrating. People with anxiety may feel restless, irritable, or on edge. They may also have trouble sleeping, sweating, or heart palpitations.
Depression and anxiety are real illnesses that can be debilitating, but they are also treatable. While depression and anxiety can be treated with medication, many people are reluctant to take medication due to the potential for side effects. There is no shame in seeking out alternative treatments, and naturopaths can provide you with the support you need to begin the journey to recovery.
Naturopathic therapists work with their patients to find the root cause of their mood changes, depression, or anxiety, and then develop a treatment plan that includes lifestyle changes, dietary changes, supplements, and herbal extract remedies. As a result, naturopathic treatment can be an effective approach without the side effects of medication.
If you are already under medication, it is always best to speak with your doctor before starting any new treatment. I can work together with other health professionals to help you.
Yes, I am ready to try.
Yes, I am ready to try.